Hurrah for Halibut Tostadas

Jun 02, 2023June 2, 20230 16
A tasty and healthy recipe for Halibut Tostadas
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs halibut fillets
5 tablespoons fresh lime juice
1 1/4 teaspoons salt , to taste
1/4 teaspoon black pepper
1/4 teaspoon Mexican seasoning ( see my Sweet Mexican Spice Seasoning Mix ) ( optional )
vegetable oil
6 corn tortillas
1 cup nonfat plain yogurt
1 teaspoon sugar ( omit if using Mexican seasoning )
1/2 teaspoon chili powder
1 large avocado , firm but ripe
3 cups cabbage , shredded ( red and green cabbage )
1/4 cup fresh cilantro leaves , minced
fresh salsa , of your choice

Nutrision Information

Servings Per Recipe
6
Calories
348
Sugar
6g
Fat
17g
Tostadas are a traditional Mexican dish that are typically made with a crispy tortilla shell and a variety of toppings like meat, beans, cheese, and vegetables. This recipe puts a seafood twist on the classic tostada by using baked halibut as the protein source instead of the more commonly used chicken or beef. The dish is then topped with a tangy yogurt sauce, crunchy fried tortilla strips, creamy avocado, and fresh cilantro. This combination of flavors and textures creates a tasty and satisfying meal that is perfect for a casual dinner with family or friends.

Instructions

1.Preheat the oven to 400°F.
2.In a small bowl, whisk together 3 tablespoons of lime juice, 1 teaspoon of salt, black pepper, and Mexican seasoning until well combined.
3.Place the halibut fillets on a baking sheet and brush them with the lime juice mixture.
4.Bake the halibut for 10 to 12 minutes, or until the flesh is opaque and it flakes easily with a fork.
5.While the halibut is cooking, heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
6.Cut the tortillas in half, and then cut each half into thin strips.
7.Fry the tortilla strips in batches until they are crispy and golden brown.
8.In a small bowl, whisk together the yogurt, remaining 2 tablespoons of lime juice, sugar (if using), and chili powder until well combined.
9.Cut the avocado in half, remove the pit, and then slice the flesh into thin slices.
10.To assemble the tostadas, place a layer of shredded cabbage on each tortilla chip.
11.Top with a piece of the cooked halibut, a dollop of the yogurt sauce, some avocado slices, and a sprinkling of cilantro.
12.Serve with your favorite fresh salsa on the side.

PROS

Halibut is a lean protein source that is high in omega-3 fatty acids which support heart and brain health.

The tostadas are filled with nutrient-dense ingredients like avocado, cabbage, and cilantro which provide a variety of vitamins, minerals, and antioxidants.

The dish is easy to customize with your favorite toppings and salsas.

CONS

This recipe requires a few different steps and some frying which can be time-consuming and messy.

Cooking fish properly can be challenging for inexperienced cooks, so be sure to follow the instructions carefully to avoid overcooking it.

HEALTH & BENEFITS

This dish is high in protein, healthy fats, and fiber which help to keep you feeling full and satisfied.
The omega-3 fatty acids found in the halibut can help to reduce inflammation, lower blood pressure, and improve cognitive function.
The avocado provides monounsaturated fats which can help to reduce cholesterol levels and support heart health.
The red and green cabbage are rich in vitamin C, fiber, and antioxidants which support immune function and overall health.
The cilantro contains antioxidants and has been shown to have anti-inflammatory and anti-bacterial properties.

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