Ingredients

2 cups buttery mashed potatoes
1 pound lean ground venison ( or other big game )
1 tablespoon canola oil
1 red onion , chopped
2 cloves garlic , minced
2 stalks celery , diced
1/2 cup diced red bell pepper
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs , beaten
1 cup cottage cheese
2 tomatoes , sliced
1 cup shredded Colby Jack or Cheddar cheese
Hunter's Venison Casserole is inspired by hearty game stews and casseroles often enjoyed in the fall and winter months. This recipe combines lean ground venison with a variety of vegetables and comforting elements such as mashed potatoes and cheese for a satisfying and delicious meal. The use of venison is a great way to incorporate game meat into your diet, which is often leaner and higher in protein than traditional meats. While this recipe may take a bit longer to prepare, the end result is well worth it for a cozy and delicious dinner.

Instructions

1.Preheat your oven to 350°F (180°C).
2.In a skillet, brown the ground venison in the canola oil over medium heat.
3.Add the onion, garlic, celery, red bell pepper, Worcestershire sauce, salt, and pepper to the skillet, and cook until the vegetables are tender.
4.In a separate bowl, beat the eggs, then stir in the cottage cheese.
5.In a greased casserole dish, spread a layer of mashed potatoes, then a layer of the venison mixture.
6.Pour the cottage cheese mixture over the venison, then top with sliced tomatoes and shredded cheese.
7.Bake in the preheated oven for 30-35 minutes, or until heated through and the cheese is melted and bubbly.

PROS

This hearty casserole is packed with protein and nutrients from the venison and vegetables.

The combination of potatoes, tomatoes, and cheese make for a comforting and satisfying meal.

CONS

While venison is lean, it may not be available or accessible to everyone.

This recipe may take longer to prepare due to the mashed potatoes and layering process.

HEALTH & BENEFITS

Venison is a great source of protein and nutrients such as iron and vitamin B12.
The vegetables provide vitamins and antioxidants, while the cottage cheese adds calcium.
Overall, this casserole is a well-rounded and satisfying meal.

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