Hungry Girl’s Wonton Quitos

Jun 05, 2023June 5, 20230 3

Hungry Girl's Wonton Quitos recipe made with chicken, salsa verde and cheese

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 can chicken breasts ( 98 % fat-free chunk white , in water , drained and flaked , about 1.5 cups )
	1/2 cup salsa verde ( a.k.a . green salsa )
	1/3 cup shredded fat-free cheddar cheese
	1/4 cup frozen corn , thawed and patted dry
	1 tablespoon chopped roasted red pepper
	16 small square wonton wrappers
	red enchilada sauce , additional salsa verde , fat-free sour cream

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Hungry Girl's Wonton Quitos are a delicious and healthy appetizer that can be enjoyed any time of day. Made with 98 percent fat-free chicken, salsa verde, and cheese, these bite-sized snacks are packed with protein and flavor. The combination of roasted red pepper and corn adds a touch of sweetness and crunch to the dish, while the wonton wrappers make them crispy on the outside and soft on the inside. The best part of this recipe is that it's simple and easy to make, taking less than thirty minutes from start to finish. Serve them with a side of red enchilada sauce, additional salsa verde, and fat-free sour cream to take this appetizer to the next level.

Instructions

1.	Preheat your oven to 375 degrees F and spray a baking sheet with nonstick spray.
2.	In a medium bowl, mix together the chicken, salsa verde, cheddar cheese, corn, and roasted red pepper.
3.	Arrange the wonton wrappers on your work surface and spoon about 1 tablespoon of the mixture in the center of each wrapper. Wet the edges of the wrapper with water and fold it in half, pressing the edges to seal.
4.	Place the wonton wrappers on the baking sheet and spray the tops with nonstick spray. Bake for 12-15 minutes or until golden brown and crispy.
5.	Serve with red enchilada sauce, additional salsa verde, and fat-free sour cream on the side.

PROS

This appetizer is a healthier alternative to traditional fried wontons and is packed with protein.
The recipe is simple and easy to make and takes less than thirty minutes from start to finish.

CONS

Wonton wrappers can be high in sodium, so it’s important to check the label and choose a low-sodium option if possible.
The recipe contains cheese and sour cream, which can also be high in fat, so it’s important to enjoy these in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a great source of protein and is low in fat and calories. Salsa verde contains vitamin C and A and can help lower cholesterol levels. Corn is a good source of fiber and can aid in digestion.