Hungry Girl’s Mexican Mashed Potato Parfaits

Jun 01, 2023June 1, 20230 4

Hungry Girl's Mexican Mashed Potato Parfaits for a tasty and healthy meal

by The Chefin Healthy Meal

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 envelope betty crocker cheddar and sour cream instant mashed potatoes
	1/2 cup canned black beans , drained and rinsed
	1/2 cup frozen corn
	1/2 teaspoon chili powder
	1/8 teaspoon cumin
	1/2 cup shredded fat-free cheddar cheese
	1/2 cup chopped tomato
	1/4 cup chopped scallion

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

0.5g

Hungry Girl's Mexican Mashed Potato Parfaits are a unique and healthy twist on the classic mashed potatoes. The addition of black beans, corn, and seasonings will offer an exciting depth of flavor to your meal. This is the perfect meal for those who are seeking a nutritious and filling dish that is both easy and convenient to make. This recipe can also be customized to fit any dietary restriction or preference by substituting the instant mashed potatoes with a vegan or gluten-free option.

Instructions

1.	Prepare the instant mashed potatoes according to the package directions.
2.	In a medium bowl, combine the black beans, corn, chili powder, and cumin.
3.	In a separate bowl, stir together the shredded cheese, chopped tomato, and scallions.
4.	Spoon a layer of mashed potatoes into the bottom of each of six 8-ounce glasses or bowls.
5.	Top with the bean mixture, followed by another layer of mashed potatoes.
6.	Finish each parfait with the cheese and tomato mixture.

PROS

This dish is easy and simple to prepare, and makes for a healthy and satisfying meal.

The combination of mashed potatoes and beans create a great source of protein and fiber.

CONS

Although low in fat, the instant mashed potatoes can be high in sodium.

It is important to read the nutrition labels of canned beans and corn to make sure there are no added preservatives or sugars.

HEALTH & BENEFITS

This dish is packed with nutrients and creates a balanced meal.
Not only is it low in fat, but it’s also a great source of protein from the beans, and vitamins and minerals from the tomatoes and scallions.
Additionally, the corn offers a great source of fiber which helps with digestion and can promote feelings of fullness.