Hungry Girl Kung Pao Chicken 4 Ww Pts.

May 19, 2023May 19, 20230 15
Healthy and flavorful Hungry Girl Kung Pao Chicken recipe
in Dinner

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces boneless skinless chicken breasts , cubed
3/4 cup mushroom , cut into chunks
3/4 cup red bell peppers or 3/4 cup green bell pepper , cut into chunks
1/2 cup celery , chopped
1/2 cup onion , chopped
1/4 cup canned water chestnut , sliced , halved
2 tablespoons reduced sodium soy sauce
2 tablespoons water , cold , divided
1 1/2 tablespoons rice vinegar
2 teaspoons no calorie artificial sweetener , Splenda granulated
1/2 tablespoon cornstarch
1 tablespoon dry-roasted unsalted peanuts , chopped
1 teaspoon garlic , minced
1 teaspoon red chili sauce , can add more for extra spice if desired
salt , to taste
pepper , to taste
red pepper flakes , to taste

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
4g
Fat
4g
Kung Pao Chicken is a popular Chinese dish that is typically made with chicken, vegetables, and peanuts in a spicy sauce. This Hungry Girl version of the recipe is a healthy and flavorful twist on the classic dish. By using lean chicken breast, reducing the amount of oil and sugar, and adding plenty of vegetables, this recipe is a great option for anyone looking to enjoy Chinese takeout without the guilt. It is also perfect for anyone following the WW program, with just 4 points per serving.

Instructions

1.Heat a large nonstick skillet or wok over high heat. Add the chicken and stir-fry for 3-4 minutes, until browned and cooked through.
2.Add the mushrooms, bell peppers, celery, and onion to the skillet. Stir-fry for 2-3 minutes, until the vegetables are crisp-tender.
3.In a small bowl, whisk together the water, soy sauce, rice vinegar, Splenda, cornstarch, garlic, and chili sauce. Pour the mixture over the chicken and vegetables. Stir-fry for 1-2 minutes, until the sauce thickens.
4.Stir in the water chestnuts and peanuts. Season with salt, pepper, and red pepper flakes to taste.

PROS

This Kung Pao Chicken recipe is delicious and packed with protein.
It is low in calories and fat, and is perfect for anyone following the WW program.

It is easy to make and can be ready in less than 30 minutes.

CONS

The recipe contains peanuts, which can be an allergen for some individuals.
It may also be too spicy for some people.

HEALTH & BENEFITS

This Kung Pao Chicken recipe is a healthy and flavorful way to enjoy a Chinese takeout favorite. The chicken is a great source of lean protein, while the vegetables add fiber, vitamins, and minerals to the dish. The red chili sauce provides a kick of heat and can help to boost metabolism and reduce inflammation.

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