Hungry Girl Crunch Wrap Supreme

Jun 03, 2023June 3, 20230 1
Hungry Girl Crunch Wrap Supreme Recipe
in Mexican

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large wheat low-carb tortilla
3 baked corn tortilla chips ( like Guiltless Gourmet 's Yellow Corn Tortilla Chips )
1/3 cup frozen hamburger-style soy crumbles ( like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles )
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 tomatoes , diced
1 tablespoon nonfat sour cream
1/2 teaspoon taco seasoning

Nutrision Information

Servings Per Recipe
1
Calories
240
Sugar
4g
Fat
5g
If you're a fan of Mexican food, then this recipe is definitely worth trying. The Hungry Girl Crunch Wrap Supreme is a healthier and easier version of the classic Crunch Wrap Supreme from Taco Bell. This recipe is vegetarian-friendly and can be customized to suit your taste preferences. The wheat tortilla is a healthier alternative to the typical Crunch Wrap's flour tortilla. The soy crumbles are a great substitute for meat, providing a high source of protein. The recipe also includes diced tomatoes, lettuce, and nonfat sour cream, providing additional flavor and nutrition.

Instructions

1.Heat a medium-sized pan over medium heat.
2.Add the frozen soy crumbles and 1/2 teaspoon of taco seasoning. Cook until the crumbles are hot and the seasoning is evenly distributed.
3.Place the wheat tortilla on a flat surface. Place the baked corn tortilla chips in the center of the wheat tortilla.
4.Add the cooked soy crumbles on top of the chips. Top the soy crumbles with shredded cheddar cheese.
5.Add the diced tomatoes on top of the cheese. Add shredded lettuce on top of the tomatoes.
6.Add nonfat sour cream on top of the lettuce.
7.Fold the edges of the wheat tortilla up and over the fillings, creating a square.
8.Spray a nonstick skillet with cooking spray. Heat the skillet over high heat.
9.Place the crunch wrap seam-side down on the skillet. Cook until the tortilla is golden brown and crispy, about 2-3 minutes per side.
10.Slice the crunch wrap into fourths and serve immediately.

PROS

The Hungry Girl Crunch Wrap Supreme is a delicious and easy Mexican dish that can be customized to your liking.
The recipe is low-carb, high-protein, and vegetarian-friendly, making it a healthier alternative to traditional Mexican food.

This recipe only takes about 10 minutes to make, making it a great option for a quick meal or snack.

CONS

The recipe requires several ingredients to make the perfect crunch wrap.
If you don’t have all the ingredients, it can be difficult to make a perfectly balanced crunch wrap.

This dish is not recommended for those who are allergic to soy as it contains soy crumbles.

Soy crumbles may not be available in all grocers around the globe.

HEALTH & BENEFITS

The Hungry Girl Crunch Wrap Supreme is a healthy alternative to traditional Mexican food. The soy crumbles provide a high source of protein which can keep you fuller, longer. The recipe is also low in carbs and fat, making it a great option for those who are watching their weight. Additionally, the lettuce and tomatoes provide a good source of vitamins and minerals, contributing to a healthy diet.

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