Hungarian Tofu With Noodles

May 08, 2023May 8, 20230 9

Indulge in a hearty dish of Hungarian Tofu With Noodles

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups egg noodles , dry
	1 package tofu , drained
	1 large Spanish onion , chopped ( the yellow kind )
	1 cup green cabbage ( approx )
	2 tablespoons olive oil
	1 can tomato sauce
	water ( see directions )
	1 teaspoon paprika ( smoked for extra zing ! )

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

18g

Hungarian Tofu With Noodles is a flavorful vegetarian dish that is perfect for any time of year. The dish is inspired by traditional Hungarian goulash, but this recipe swaps out the meat for tofu and substitutes egg noodles for the traditional dumplings. The cabbage and onion in this dish give it a hearty texture while also adding to its nutritional profile. And the smoked paprika gives the dish a unique smoky flavor that is to die for! Whether you're a vegetarian or simply looking for a new, flavorful main dish, this recipe is sure to satisfy your cravings.

Instructions

1.	Start by boiling the noodles according to the package instructions.
2.	Heat the olive oil in a large pan over medium heat.
3.	Add the chopped onions and stir-fry until they are translucent.
4.	Add the paprika to the pan and stir for a minute.
5.	Crumble the tofu and stir it into the pan.
6.	Add the tomato sauce and a splash of water to thin out the sauce.
7.	Finally, chop the cabbage into small pieces and mix it into the pan. Cook for a few more minutes until the cabbage is tender.
8.	Serve the noodle alongside the Hungarian tofu mixture.

PROS

This hearty dish is packed with protein from the tofu and fiber from the cabbage.
The smoked paprika adds a delightful smokiness to the dish that is well complemented by the tomato sauce.
Plus, this dish comes together in less than 30 minutes!

CONS

If you’re not a fan of cabbage, you may find the flavor of this dish too overpowering.
Additionally, the dish may be too spicy for some palates depending on the amount of paprika used.

HEALTH & BENEFITS

This dish is an excellent source of plant-based protein and fiber. The cabbage provides essential vitamins and minerals like vitamin C, K, and potassium. Additionally, the paprika used in this recipe has been found to have anti-inflammatory properties and may aid in weight loss.