Hungarian Szekely Goulash

May 08, 2023May 8, 20230 13
Satisfy Your Cravings with Hungarian Szekely Goulash
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh sauerkraut , rinsed and drained
1 tablespoon cooking oil
1 1/2 lbs boneless pork blade steaks or 1 1/2 lbs sirloin steaks , trimmed and cut into chunks
1 1 lb fresh kielbasa or 1 lb fresh Italian sausage , cut into chunks
2 large onions , cut into slivers
1 green bell pepper , chopped
3 -4 garlic cloves , minced
1 1/2 teaspoons caraway seeds
salt and pepper
16 ounces beef broth
1/4 cup Hungarian paprika
3/4 cup sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
550
Sugar
7g
Fat
41g
Hungarian Szekely Goulash is a traditional dish that originated in Transylvania and is named after the Szekely people who live there. It is a hearty stew made with sauerkraut, pork, and sausage, flavored with garlic, caraway seeds, and Hungarian paprika. The result is a rich and savory dish that is perfect for colder months but can be enjoyed any time of year. This recipe is an easy-to-follow version of the classic dish, which can be adapted to suit different tastes and preferences. So why not give it a try today and enjoy a taste of Hungary at home?

Instructions

1.In a large pot, heat cooking oil over medium-high heat.
2.Add pork and Italian sausage, and season with salt and pepper to taste. Cook until browned on all sides.
3.Add onions, bell pepper, garlic, and caraway seeds. Cook for 5 minutes or until vegetables are tender and fragrant.
4.Add beef broth, paprika, and sauerkraut. Reduce heat to low, cover, and simmer for 45 minutes.
5.Serve hot with a generous dollop of sour cream on top.

PROS

Hungarian Szekely Goulash is a hearty and flavorful main dish that will satisfy any cravings.

It is made with simple ingredients, making it easy to prepare and perfect for feeding a crowd.

CONS

This dish is relatively high in sodium due to the use of sauerkraut and beef broth.
It may not be suitable for those on a low-sodium diet.

It also contains a fair amount of saturated fat from the pork and sausage.

HEALTH & BENEFITS

Despite its high sodium and fat content, Hungarian Szekely Goulash has some redeeming health benefits.
Sauerkraut is rich in vitamin C and probiotics, which can support digestive health.
Paprika, a key ingredient in this dish, has antioxidant properties and may help to reduce inflammation in the body.

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