Hungarian Sweet and Sour Butter Beans

May 08, 2023May 8, 20230 13

Tasty and tangy Hungarian Sweet and Sour Butter Beans recipe for a hearty meal

by The Chefin Main

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

Hungarian Sweet and Sour Butter Beans, also known as ‘Káposztás Bab’ in Hungary, is a traditional dish served as a main course or as a side dish to roasted meat or sausage. The beans are cooked in a tangy sweet and sour sauce, which is made from vinegar and sugar. The dish is perfect for a cold evening and can be paired with warm bread, rice or pasta. The buttery texture of the beans blends well with the tangy flavor of the sauce, making it a satisfying and comforting meal for everyone.

Instructions

1.	Drain and rinse the soaked butter beans and place them in a pot. Cover them with enough water and add a generous pinch of salt. Bring it to a boil and let it simmer for about an hour or until it becomes tender.
2.	While the beans are cooking, prepare the sweet and sour sauce. Heat oil or butter in a small pan. Add flour and stir until it becomes golden brown. Gradually whisk in vinegar and sugar. Continue stirring until the mixture thickens. Set aside.
3.	When the beans are cooked, drain the excess water and return it to the pot. Pour the sweet and sour sauce over the beans and stir well. Simmer for another 10 minutes until the sauce is well incorporated with the beans.
4.	Serve the Hungarian Sweet and Sour Butter Beans with warm bread, rice or pasta.

PROS

The dish is a good source of protein, dietary fiber, and vitamins.

The tangy flavor of the sauce complements the buttery taste of the beans.

It is easy and quick to prepare with minimal ingredients.

CONS

The dish may be too tangy for some people’s taste.

The beans have to be soaked and cooked beforehand which could take up some time.

The excess salt may lead to bloating or high blood pressure in some individuals.

HEALTH & BENEFITS

Butter beans are a good source of dietary fiber, protein, and essential vitamins and minerals such as folate, potassium, and iron. It can help in regulating digestion, reducing inflammation and managing blood sugar levels. Vinegar, the main ingredient in the sauce, has also been linked to aiding in weight loss and reducing cholesterol levels.

	1 lb butter beans , soaked overnight
	salt
	2 tablespoons oil or 2 tablespoons butter
	3 tablespoons all-purpose flour
	6 tablespoons vinegar
	3 tablespoons sugar