Hungarian Style Spinach (Magyaros Spenotfozelek)

May 08, 2023May 8, 20230 0

Delicious Hungarian Style Spinach (Magyaros Spenotfozelek) recipe to enjoy as a side dish or main course

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb fresh spinach or 1 lb swiss chard , cooked , well drained and chopped
	2 tablespoons butter
	1 fresh garlic clove , finely chopped
	2 tablespoons flour
	1/4 teaspoon salt
	1/8 teaspoon ground pepper
	3/4 cup cream or 3/4 cup milk

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

Fat

32g

Magyaros Spenotfozelek, or Hungarian Style Spinach, is a traditional Hungarian dish that is typically served as a side dish or main course. This creamy and filling recipe is made with spinach or swiss chard, butter, garlic, flour, cream or milk, salt, and pepper. It's a great addition to any meal, especially if you're looking for a vegetarian or vegan option. The dish is great on its own or can be served with rice or potatoes.

Instructions

1.	Heat butter on medium heat in a pan until it melts.
2.	Add garlic and cook until transparent.
3.	Add flour, salt, and pepper. Stir with a wooden spoon for about 1-2 minutes, until the mixture starts to turn golden brown.
4.	Take the pan off the heat and slowly add the cream or milk, stirring constantly until the mixture is smooth.
5.	Put the pan back on the heat and cook for about 2-3 minutes, stirring constantly, until the mixture thickens.
6.	Add the cooked and chopped spinach or swiss chard to the mixture and stir until well combined.
7.	Cook on low heat for another 5-10 minutes, stirring occasionally, until everything is heated through and the spinach or swiss chard is cooked to your liking.

PROS

This Hungarian Style Spinach recipe is delicious, creamy, and filling.

It is high in calcium and iron, making it a great option for people on a vegetarian or vegan diet.

It’s also a great addition to any main course or side dish.

CONS

This dish is high in fat and calories due to the cream and butter used in the recipe.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K, as well as folate, iron, and calcium.
It has been linked to reducing the risk of chronic diseases, such as heart disease and certain types of cancer.
Garlic has also been linked to reducing the risk of heart disease and improving cholesterol levels.