PROS
This breakfast dish is high in protein and full of flavor from the spices and bacon.
The mixture of onion and peppers provides a boost of vitamins and antioxidants.
Quick and easy to make, perfect as a hearty breakfast or brunch option.
CONS
This dish contains a high amount of cholesterol due to the use of eggs and bacon.
For those with an aversion to spice, this dish may be too hot.
HEALTH & BENEFITS
Eggs are a great source of protein and vitamins D and B12.
The onions and bell peppers in the dish provide a healthy dose of vitamins and antioxidants.
Spices like pepper have been linked to anti-inflammatory properties and improved digestion.
However, those watching their cholesterol intake may want to consume this dish in moderation.
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