PROS
The Hungarian Poppy Seed Roll (Beigli) is a traditional pastry enjoyed during the holiday season with family and friends.
The pastry has a delicious filling with poppy seeds, lemon zest, sugar, and butter.
CONS
This pastry takes a bit of time and effort to prepare so it’s not ideal for those who need to whip up something quick.
HEALTH & BENEFITS
Poppy seeds have a variety of health benefits, they are a good source of dietary fiber, vitamins, and minerals. They are also high in healthy fats and antioxidants which are good for heart health and reducing inflammation.
Be sure to enjoy this pastry in moderation as it is high in calories and sugar.
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