Ingredients

2 -4 tablespoons butter
2 medium onions , chopped
5 cups button mushrooms
1 green pepper , chopped and seeded
1 red pepper , chopped and seeded
3 garlic cloves , minced
2 1/2 - 3 1/2 teaspoons paprika , depending on how spicy you want it
salt & freshly ground black pepper , to taste
optional cayenne pepper , to taste
1 teaspoon sugar
2 cups diced tomatoes , including their liquid
2 tablespoons red wine
dumplings or noodles
Hungarian Mushroom Stew is a comforting and flavorful dish that originated in Hungary. It is made with hearty mushrooms, onions, and peppers, seasoned with paprika and other spices, and served with dumplings or noodles. This recipe offers a vegan and gluten-free twist on the classic Hungarian stew, perfect for those with dietary restrictions or anyone looking for a healthy and satisfying meal.

Instructions

1.Melt the butter in a large pot over medium heat.
2.Add onions, mushrooms, peppers, and garlic, and stir for 5 minutes.
3.Add paprika, salt, black pepper, cayenne pepper, and sugar. Cook for 5 more minutes.
4.Add diced tomatoes and their liquid, and red wine. Bring to boil, then reduce heat and simmer for 15-20 minutes until the vegetables are tender.
5.Serve Hungarian Mushroom Stew with dumplings or noodles.

PROS

Hungarian Mushroom Stew is a great source of fiber and various vitamins and minerals.

It is also vegan and gluten-free, making it suitable for many dietary restrictions.

CONS

The stew may be too spicy for some people.

It takes some time to chop all the vegetables, but the resulting dish is worth the effort.

HEALTH & BENEFITS

Hungarian Mushroom Stew is an excellent source of dietary fiber, providing around 5 grams per serving.
Mushrooms are packed with vitamins and minerals, including vitamin D and potassium, and may also have anti-inflammatory properties.
Adding bell peppers to the stew can also increase its vitamin C content, which supports immune system health.

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