Hungarian Goulash under Pressure

May 08, 2023May 8, 20230 3
Hungarian Goulash under Pressure recipe for a hearty meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces salt pork
1 tablespoon unsalted butter
2 lbs beef , rmp cut into 1 1/2 inch cubes
2 large onions , about 1 lb
6 small red potatoes
2 medium green bell peppers
1/2 cup dry white wine
3 tablespoons tomato paste
4 teaspoons Hungarian paprika
salt and pepper
1 cup sour cream
1 1/2 teaspoons caraway seeds

Nutrision Information

Servings Per Recipe
6
Calories
573
Sugar
7g
Fat
40g
Hungarian goulash is a traditional stew that is made with beef, onions, and paprika. It is a popular dish in Hungary and is often served with sour cream and bread. This particular recipe uses a pressure cooker to make it quick and easy to prepare, and it also adds green bell peppers and caraway seeds for extra flavor. The result is a hearty stew that is perfect for a filling meal on a cold day.

Instructions

1.Cut the salt pork into small pieces and melt in the pressure cooker over medium heat.
2.Add the unsalted butter and let it melt.
3.Add the beef cubes and stir until they are brown on all sides.
4.Add the onions and green bell peppers and stir them until they are softened.
5.Add the dry white wine and let it simmer until it has reduced by half.
6.Add the tomato paste, Hungarian paprika, and caraway seeds and stir everything together.
7.Add enough water to cover the ingredients, season with salt and pepper, and stir again.
8.Heat the pressure cooker until steam is forcefully escaping from the valve. Reduce the heat and cook under pressure for 20 minutes.
9.Remove the pressure cooker from the heat and let the steam escape naturally before opening the valve.
10.Stir in the sour cream and serve hot.

PROS

This dish is hearty, filling, and perfect for a cold day.

The use of a pressure cooker makes it quick and easy to prepare, and the addition of sour cream gives it a tangy flavor.

CONS

This dish is high in calories and fat due to the use of beef and sour cream.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and iron, which are important nutrients for maintaining muscle and healthy blood cells.
The use of paprika in this recipe has been linked to improved digestion, reduced inflammation, and better heart health.

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