Hungarian Goulash (Gulyas) Soup

May 08, 2023May 8, 20230 2
Delicious Hungarian Goulash (Gulyas) Soup recipe for your meal
in Soup

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef , diced ( shank , shin or shoulder )
2 middle size red onions , chopped
3 pieces carrots , sliced
1 -2 piece turnip , sliced
1 piece bell pepper , sliced
1 piece tomatoes , sliced
4 -5 pieces potatoes , diced
1 tablespoon ground paprika
1 pinch cumin
1/2 teaspoon ground pepper
1/2 teaspoon chili powder
3 1/2 cups water ( or as much soup or stew you want )
1 vegetable stock cube ( optional )
1 egg
1 pinch salt
150 g flour ( or till becomes hard paste )
1 teaspoon water

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
6g
Fat
18g
Originating in Hungary, goulash is a traditional soup made with paprika, meat, and vegetables. This soup has made its way throughout Europe and is now popular throughout the world. Gulyas soup, as it's known in Hungary, is thick and hearty, with chunks of beef, potatoes, and vegetables all cooked together in a flavorful broth. It's the perfect meal for a chilly night, warming you up from the inside out. This recipe makes enough for a family or for leftovers throughout the week.

Instructions

1.Sear the beef in a large pot until nicely browned and set aside.
2.In the same pot, add onions, carrots, turnip, bell pepper and tomatoes.
3.Add 1 tablespoon ground paprika, 1 pinch cumin, 1/2 teaspoon ground pepper and 1/2 teaspoon chili powder.
4.Add 3 1/2 cups water, or as much soup or stew you want and a vegetable stock cube (optional).
5.Bring to the boil, reduce the heat, and add the diced potatoes to the soup.
6.Cook until the meat is tender (about 1 hour).
7.Mix 150g flour with a little water, a pinch of salt and 1 egg to form a hard paste.
8.Using a fork, scrape small pea-sized balls from the paste into the soup, being careful to avoid big lumps.
9.Cook until the pasta is cooked through.
10.Serve hot!

PROS

Hungarian Goulash Soup is a hearty and comforting soup packed with rich flavors.

Beef and vegetables together make for a warm and satisfying meal that will keep you full for hours.

It’s a perfect meal for cold weather.

CONS

This soup can be high in fat and calories, depending on the type of beef used and whether or not you choose to add any additional ingredients.

HEALTH & BENEFITS

Hungarian Goulash Soup is rich in protein, vitamins and minerals.
Beef provides a good source of iron, which is important for oxygen transport and the production of red blood cells. Adding vegetables to the soup can help increase your intake of fiber, which can help promote digestion and aid in weight loss.

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