Hungarian Goulash (Gulas’)

May 08, 2023May 8, 20230 4
Traditional Hungarian Goulash (Gulas') recipe for hearty dinner
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs stew meat
1 -2 medium onion , chopped fine
1 teaspoon caraway seed
1 teaspoon Hungarian paprika
1 tablespoon tomato paste
1 beef bouillon cube
1/2 green pepper , chopped
1/3 - 1/2 cup water
3 -4 medium potatoes , water to just cover
flour

Nutrision Information

Servings Per Recipe
6
Calories
479
Sugar
4g
Fat
34g
Hungarian Goulash, also known as Gulas' is a classic comfort food dish in Hungary and is enjoyed throughout Europe and the rest of the world. It is a hearty stew consisting of tender beef, potatoes, and various vegetables cooked with traditional Hungarian spices such as paprika and caraway seeds. Goulash is perfect for a cozy dinner at home with family or friends, and leftovers can be easily reheated for a quick and satisfying meal.

Instructions

1.Preheat the oven to 325 degrees Fahrenheit.
2.Dredge the stew meat pieces in flour, coating them well.
3.In a large pot or Dutch oven, sauté onions in a little oil until golden brown.
4.Add caraway seeds, paprika, and tomato paste, and cook for another minute.
5.Add the beef bouillon cube and water, then bring to a simmer.
6.Add the dredged meat and green pepper to the pot and bring to a boil.
7.Cover and place in the oven for 2-3 hours until the meat is tender.
8.During the last hour of cooking, add potatoes, peeled and cut into cubes, and cook until the potatoes are soft.

PROS

This hearty dish is perfect for a cold winter day and is very filling.

It is packed with flavor and can be easily customized with various spices to individual tastes.

CONS

The dish requires a long cooking time, which can be inconvenient for some.

It is also high in fat and calories due to the use of stew meat and potatoes.

HEALTH & BENEFITS

While this dish is not particularly healthy due to its high fat and calorie content, it does contain some nutrients such as iron, protein, and Vitamin B12 which are important for good health. Additionally, paprika has been linked to having antioxidant properties which may help protect against cancer and inflammation.

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