PROS
This hearty beef goulash is incredibly flavorful and jam-packed with tender chunks of beef.
It’s an easy one-pot meal that can be made in advance and reheated.
CONS
The dish can take up to 3 hours to cook, so it’s not ideal for a quick weeknight meal.
It’s also heavy on the calories, so it’s best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While not necessarily a health food, this dish contains protein and vitamins from lean beef and red bell pepper.
The combination of cumin, paprika, and garlic has been linked to supporting immune function and reducing inflammation.
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