Hunan Smoked Ham Hock With Hot Black Bean Sauce

May 19, 2023May 19, 20230 2
Hunan Smoked Ham Hock With Hot Black Bean Sauce – A Flavorful, Spicy, and Meaty Dish
in Meat

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs smoked ham hocks
2 tablespoons vegetable oil
1 tablespoon fermented black beans
1 tablespoon fresh minced garlic
1 cup green bell pepper , cut into 1 inch squares
2 tablespoons soy sauce
1 teaspoon hot red pepper powder
1/2 cup chicken broth
2 green onions , cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
35g
Hunan Smoked Ham Hock With Hot Black Bean Sauce is a traditional dish from the Hunan province in China. It is a popular meaty dish packed with flavor and heat. The smoked ham hocks, along with the spicy and flavorful black bean sauce, create a hearty and filling meal. This dish is often enjoyed during cold weather or as a comfort food. In this recipe, I have added green bell pepper and green onions to enhance the texture and nutrition of the dish. Serve it with steamed rice and enjoy a flavorful and satisfying meal.

Instructions

1.In a pot of boiling water, cook ham hocks for about 15 minutes.
2.Remove the hocks and rinse them with cold water. In a pan with vegetable oil, cook the hocks until they turn brown. Remove the hocks from the pan and drain any excess oil.
3.In the same pan, add black beans, garlic, and green bell pepper and cook for about two minutes.
4.Add soy sauce, hot red pepper powder, and chicken broth and let it simmer for 10 minutes.
5.Add in the cooked ham hocks and green onions and let simmer until heated through.
6.Serve with steamed rice and enjoy!

PROS

The smoked ham hocks are rich in flavor and the black bean sauce adds a spicy kick to this dish.
It can be a filling meal on its own or paired with steamed rice.

It is easy to make and perfect for meat lovers.

CONS

Smoked ham hocks can be high in sodium and calories, so it should be consumed in moderation.

The dish may not be suitable for those who do not like spicy foods.

HEALTH & BENEFITS

The smoked ham hock is a good source of protein and iron.
The black beans in the sauce are rich in fiber and protein, and can aid in digestion and lower cholesterol levels. Garlic has been linked to boost the immune system and may help reduce blood pressure and the risk of heart disease.

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