Hunan Peppered Pork

May 14, 2023May 14, 20230 1

Spicy and savory Hunan Peppered Pork recipe

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 tablespoons vegetable oil , or more as needed , divided
	2 cloves garlic , crushed
	1 ounce fresh ginger , minced
	1 pound pork tenderloin , sliced into thin strips , or to taste
	3 hot long green chile peppers , sliced into thin strips , or more to taste
	salt to taste
	2 teaspoons soy sauce , or to taste

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

Fat

22g

Hunan Peppered Pork is a popular dish from Hunan province in China. It is known for its spicy and savory flavors, which are achieved by using a combination of fresh ginger, garlic, and hot green chile peppers. The dish is often served with rice or noodles and is a staple in many Chinese restaurants. The pork is first sliced into thin strips and stir-fried with the spices until it turns white and is no longer pink at the center. The resulting dish is a perfect combination of spicy and savory that is sure to please your taste buds.

Instructions

1.	Heat 2 tablespoons oil in a wok or large skillet over high heat.
2.	Add garlic and ginger and stir fry for 10 seconds.
3.	Add pork and stir fry until it turns white and is no longer pink at the center, about 5 minutes.
4.	Add chile peppers and salt, and stir fry for another 2 minutes.
5.	Drizzle the remaining oil and soy sauce on top. Mix well and serve hot.

PROS

This dish is high in protein and low in sugar.

The spices help to boost metabolism and promote digestion.

CONS

The dish can be too spicy for those who are sensitive to heat.

It may not be suitable for those with gastrointestinal issues or high blood pressure due to the spices used.

HEALTH & BENEFITS

Pork tenderloin is a lean protein source which is rich in various essential vitamins and minerals including thiamin, niacin, vitamin B6, and phosphorus.
Ginger helps to relieve nausea, reduce muscle soreness and improve brain function, while garlic has been shown to boost the immune system and reduce inflammation.