Hunan Bean Curd in Hot Meat Sauce

May 19, 2023May 19, 20230 13
Hunan Bean Curd in Hot Meat Sauce: A Spicy and Savory Chinese Dish
in Chinese

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 cups fresh firm tofu , cut into 1/2 inch cubes
1 cup coarse ground pork
2 tablespoons white wine
1/2 teaspoon cornstarch
4 tablespoons vegetable oil
1 tablespoon szechuan hot bean sauce
1/2 tablespoon minced fresh ginger
2 garlic cloves , minced
2 tablespoons light soy sauce or 2 tablespoons dark soy sauce
1 cup frozen green pea
2 teaspoons hot pepper oil or 1 teaspoon cayenne
1/4 cup chicken broth
1 dash salt , to taste ( optional )
2 teaspoons cornstarch , mixed with
1 tablespoon water
black pepper
2 scallions , minced
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
26g
Hunan Bean Curd in Hot Meat Sauce is a spicy and savory Chinese dish that is traditionally made with ground pork and soft tofu. The dish gets its heat and spice from the szechuan hot bean sauce and hot pepper oil or cayenne. The tender cubes of tofu are coated in a spicy meat sauce that is flavorful and satisfying. This dish is a great option for those who are looking for a low-carb, high-protein meal that is packed with flavor.

Instructions

1.Place the pork in a small bowl and sprinkle with white wine and 1/2 teaspoon cornstarch. Mix well and set aside.
2.Heat a wok over medium-high heat until hot but not smoking. Add the oil and swirl to coat.
3.Add the hot bean sauce, ginger, and garlic and stir-fry until fragrant, about 10 seconds.
4.Add the pork and stir-fry until browned, about 2 minutes.
5.Add the tofu, soy sauce, green peas, hot pepper oil or cayenne, chicken broth, and salt, if desired. Bring to a boil and then reduce the heat and simmer for 5 minutes.
6.Stir in the cornstarch mixture to thicken the sauce and cook for 1-2 minutes, until the sauce is glossy and thickened.
7.Remove from heat and stir in black pepper, scallions, and sesame oil. Serve with hot rice.

PROS

Hunan Bean Curd in Hot Meat Sauce is a flavorful and satisfying dish that is high in protein and low in carbohydrates.

It is a great option for those who are looking for a low-carb, high-protein meal that is packed with flavor.

CONS

The dish is quite spicy and may not be suitable for everyone’s taste.

It is also relatively high in fat and sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

The dish is a good source of protein, which is essential for building and repairing muscle tissue.
The tofu in the dish is also a good source of calcium, which is important for building and maintaining strong bones.

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