Hump Day Vegetables

May 08, 2023May 8, 20230 14

Hump Day Vegetables recipe for a healthy side dish

by The Chefin Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 1/4 lbs potatoes , carrots and rutabagas , peeled and chopped
	1/2 lb leek , cleaned and sliced
	1 ounce plain flour
	1 ounce unsalted butter
	15 fluid ounces milk
	fresh ground pepper , to taste
	1/4 lb cheddar cheese , grated
	bacon , broiled , grilled or fried , to serve

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

22g

Hump Day Vegetables are a perfect side dish for a mid-week meal. This healthy recipe combines root vegetables such as potatoes, carrots, and rutabagas with creamy cheese sauce and crispy bacon for a comforting and flavorful dish. The dish is easy and straightforward to make and is ideal for serving alongside roasted meats or as a standalone vegetarian dish. The combination of soft vegetables and bacon provides a nice texture that is sure to please every palate.

Instructions

1.	Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
2.	Boil the chopped potatoes, carrots, and rutabagas until fork-tender, then drain and set aside.
3.	In a separate pan, sauté the sliced leeks in butter until softened.
4.	Add the flour to the pan and stir to combine, then pour in the milk and whisk until smooth.
5.	Season with fresh ground pepper and add the grated cheddar cheese, stirring until melted.
6.	Pour the cheese sauce over the cooked vegetables and stir to combine.
7.	Pour the mixture into the prepared baking dish and bake for 25-30 minutes, until bubbly and golden brown.
8.	Serve hot with broiled, grilled, or fried bacon on top.

PROS

This side dish is a great way to incorporate more vegetables into your diet, and the cheese sauce makes it rich and delicious.

The dish is vegetarian-friendly, providing a healthy source of vitamins and minerals.

CONS

The cheese sauce can be high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

Some may find the rutabaga to be an acquired taste.

HEALTH & BENEFITS

Hump Day Vegetables provide a range of health benefits, including a good source of dietary fiber, vitamin C, and potassium.
The dish also contains antioxidants that can help protect against cellular damage and reduce the risk of chronic diseases such as heart disease and cancer.