Hummus “Yum Yum!!”

May 23, 2023May 23, 20230 15

A creamy and flavorful Hummus recipe that you'll want to make every day

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

24g

Hummus is a popular Middle Eastern food that has gained popularity around the world due to its delicious taste and health benefits. It is a creamy and flavorful dip that is made with chickpeas, tahini, and spices. This recipe for Hummus "Yum Yum!!" adds yoghurt to the mixture, which gives it a tangy flavor and a creamier texture. It is a great snack or appetizer that can be served with pita bread, vegetables, crackers, or used as a spread on sandwiches or wraps.

Instructions

1.	Drain and rinse the chickpeas in cold water.
2.	In a food processor, blend the chickpeas until they become a smooth paste.
3.	Add the tahini, yoghurt, olive oil, salt, vinegar, and garlic to the food processor.
4.	Blend all the ingredients together until they become a creamy consistency.
5.	Transfer the hummus to a serving dish and garnish with a drizzle of olive oil, and a sprinkle of paprika and chopped parsley.
6.	Serve with pita bread, vegetables, or crackers.

PROS

Hummus is a healthy and delicious dip or spread that is rich in protein, fiber, and healthy fats.

This recipe is easy to make and can be enjoyed as a snack, appetizer, or part of a meal.

It is versatile and can be served with a variety of foods.

CONS

This recipe is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Some people are allergic to sesame and should avoid tahini.

HEALTH & BENEFITS

Hummus is a healthy food that has been associated with several health benefits.
It is a good source of plant-based protein and fiber, which can help regulate blood sugar levels and reduce cholesterol.
The garlic in this recipe has antibacterial and antiviral properties that can boost the immune system and promote heart health.
Olive oil is a good source of healthy fats and antioxidants that can reduce inflammation and improve brain function.

	2 cans chickpeas
	8 tablespoons of thick sauce made of sesame oil tahini
	4 tablespoons yoghurt
	olive oil
	salt
	vinegar
	2 -3 garlic