Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!)

May 21, 2023May 21, 20230 2

Hummus with Pureed Sesame Seeds - A Delicious Middle Eastern Dip

Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!)

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas , liquid reserved
	1/2 cup sesame seeds
	2 cloves garlic , peeled and cut in half ( or more to taste )
	3 tablespoons lemon juice
	1 teaspoon olive oil or 1 teaspoon vegetable oil ( optional )
	1 teaspoon salt
	chopped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.6g

Fat

5.7g

Hummus is a popular Middle Eastern dip that has become increasingly popular around the world. This recipe uses freshly pureed sesame seeds instead of pre-made tahini for a more authentic flavor. It is a healthy and nutritious snack that can be customized with different spices and flavors. Serve with fresh vegetables, pita bread, or crackers for a delicious and satisfying snack or appetizer.

Instructions

1.	Drain the canned chickpeas, reserving the liquid in a separate bowl.
2.	In a small skillet, toast the sesame seeds over medium heat until golden brown and fragrant.
3.	Add the sesame seeds, garlic, and lemon juice to a food processor and process until finely ground.
4.	Add the chickpeas and 1/4 cup of the reserved liquid to the food processor and process until smooth and creamy.
5.	If the hummus is too thick, add additional liquid 1 tablespoon at a time until desired consistency is reached.
6.	Serve immediately topped with chopped parsley and a drizzle of olive oil, if desired.

PROS

Hummus is a nutritious and delicious dip that is easy to make and can be customized with different spices and flavors.

This recipe uses pureed sesame seeds instead of pre-made tahini for a fresher and more authentic taste.

Chickpeas are a good source of protein, fiber, and other essential nutrients.

CONS

This recipe requires a food processor or blender to achieve a smooth, creamy texture.

Toasting the sesame seeds can add additional time and effort to the preparation process.

HEALTH & BENEFITS

Hummus is a healthy snack that is high in protein, fiber, and heart-healthy fats.
Chickpeas have been linked to improved digestion, blood sugar control, and heart health.
Sesame seeds are a good source of calcium, iron, and other minerals that are important for bone health and energy production.