Hummus With Dukka

May 15, 2023May 15, 20230 1
Hummus with Dukka recipe for a nutritious and flavorful dip
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups canned chick-peas , drained and rinsed
1 tablespoon tahini
2 tablespoons olive oil
2 garlic cloves , crushed
4 tablespoons lemon juice
3 tablespoons hot water
whole wheat pita bread , toasted , to serve
2 tablespoons sesame seeds
1 tablespoon cumin seed
1/2 tablespoon ground coriander
1/4 cup hazelnuts , finely chopped
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
2g
Fat
23g
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and a blend of other ingredients. This recipe includes Dukka, a blend of toasted spices and nuts that adds a crunchy texture and nutty flavor to the dip. Dukka is often used as a topping for dips, spreads, and salads in Egyptian cuisine, and its combination with hummus makes for a nutritious and flavorful appetizer. This recipe is easy to make and is suitable for a range of dietary restrictions, making it a great option for gatherings and parties.

Instructions

1.In a food processor, blend the chickpeas, tahini, olive oil, garlic, lemon juice, and hot water until smooth.
2.In a small skillet, toast the sesame seeds, cumin seeds, and coriander over medium heat until fragrant.
3.Transfer the spice mixture to a mortar and pestle and grind until the seeds are lightly crushed.
4.In a small skillet, toast the hazelnuts over medium heat until lightly browned.
5.In a medium bowl, mix the hazelnuts, salt, and spice mixture.
6.Serve the hummus topped with the dukka and pita bread on the side.

PROS

Hummus is rich in protein and fiber, and the addition of Dukka adds a flavorful crunch to the smooth dip.

This recipe is vegan and gluten-free, making it suitable for a wide range of diets.

CONS

Hummus is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The hazelnuts in the Dukka topping may be an allergen for some people.

HEALTH & BENEFITS

Hummus is a good source of plant-based protein, which can help to support muscle growth and repair.
The chickpeas in hummus are also high in fiber, which can support digestive health and help to regulate blood sugar levels. The healthy fats in tahini and olive oil can also support heart health and brain function.
Dukka is a good source of healthy fats from sesame seeds and hazelnuts, which can help to lower inflammation and support brain function.

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