Hummus With Chipotles & a Hint of Orange

May 17, 2023May 17, 20230 17

Spice up your snack time with this Hummus With Chipotles & a Hint of Orange recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	2 cups garbanzo beans , rinsed and drained
	1/3 cup tahini
	1 orange , juice and zest of
	1 chipotle chile in adobo , seeded if you want less heat and minced
	2 -4 garlic cloves , minced
	1 tablespoon olive oil , adding more as needed
	1 pinch smoked paprika
	1 teaspoon fresh parsley or 1 teaspoon fresh cilantro , minced

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

Hummus is a popular Middle Eastern dip made from garbanzo beans, tahini, olive oil, and various seasonings. It is a healthy and delicious snack that can be enjoyed with pita chips, vegetables, or crackers. This recipe puts a spin on traditional hummus by adding chipotle chile and a hint of orange. The chipotle chile gives the hummus a smoky, spicy flavor, while the orange adds a bright citrus note. This recipe is perfect for anyone who loves hummus but wants to try something new. Give it a try and see what you think!

Instructions

1.	In a food processor, pulse the garbanzo beans until they are roughly chopped.
2.	Add the tahini, orange juice and zest, chipotle chile, garlic, and olive oil to the food processor, and pulse until the mixture is smooth and creamy.
3.	If necessary, add more olive oil to achieve the desired consistency.
4.	Season the hummus with smoked paprika, and stir in the fresh herbs.
5.	Serve the hummus with pita chips, vegetables, or crackers.
6.

PROS

This hummus is quick and easy to make, and it has a unique flavor that is sure to please your taste buds.
The chipotle chile adds a spicy kick, while the hint of orange adds a bright citrus note.

CONS

This recipe uses canned garbanzo beans, which can be high in sodium.
If you are watching your sodium intake, you may want to use dried beans instead.

HEALTH & BENEFITS

Garbanzo beans are a good source of protein, fiber, and several important vitamins and minerals. They have been linked to several health benefits, including improved heart health, better digestion, and reduced inflammation. The chipotle chile in this recipe also contains a compound called capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.