Hummus W-A Tomato Twissis Twist (My Invention) – Zwt-8 (India)

May 25, 2023May 25, 20230 2

Hummus W-A Tomato Twissis Twist - A perfect dip for your party

Hummus W-A Tomato Twissis Twist (My Invention) – Zwt-8 (India)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 cans chickpeas ( Pre-cooked , liquid drained & reserved )
	2 tablespoons tahini ( May use peanut butter )
	2 garlic cloves , smashed ( I always use 3-4 - Love garlic ! )
	1/2 teaspoon lemon pepper
	1 teaspoon salt ( This can be omitted or reduced for the salt-restricted )
	2 tablespoons lemon juice
	2 tablespoons olive oil
	1/2 cup red pesto sauce ( More or less as desired )

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

Fat

12g

Hummus is a Middle Eastern dip that has become a favorite in many countries. It is usually eaten as a snack or an appetizer and is served with bread or vegetables. This recipe takes the traditional hummus and adds a twist with red pesto sauce. Tomato twissis twist chips are a perfect accompaniment to this hummus, and they can be made by simply slicing a tomato and baking it in the oven. Easy to make and delicious to eat, this hummus recipe will surely be a hit at your next party or gathering.

Instructions

1.	Open the cans of chickpeas and drain the liquid into a bowl. Keep the chickpeas aside.
2.	Add tahini, garlic cloves, lemon pepper, salt, lemon juice, and olive oil to the bowl with the chickpea liquid. Mix well.
3.	Add the chickpeas to the liquid mix and blend until smooth.
4.	Add red pesto sauce to the chickpea mix and stir well.
5.	Transfer the hummus into a serving bowl and top it with drizzles of olive oil.
6.	Serve with tomato twissis twist chips. Enjoy!

PROS

This hummus recipe is full of flavor and vegetarian-friendly.

The red pesto sauce adds an extra zing to the dip.

It can be stored in the refrigerator and used later.

CONS

Some people may not like the particular texture of hummus.

The recipe may contain allergens like peanuts and chickpeas.

HEALTH & BENEFITS

Hummus is a healthy snack option as it is full of protein, fiber, and healthy fats. Chickpeas contain vitamin K, folate, and iron. Tahini is packed with omega-3 and omega-6 fatty acids, which are essential for brain health. Garlic has antibacterial and antiviral properties and lemon juice is a good source of vitamin C.