Hummus (Sun-Dried Tomatoes)

May 15, 2023May 15, 20230 15

Delicious Hummus (Sun-Dried Tomatoes) recipe perfect for your next snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Hummus is a popular Middle Eastern spread made from chickpeas, tahini, and seasonings This recipe adds sun-dried tomatoes to the mix, which offer a rich, savory flavor and additional health benefits It is a versatile and easy appetizer to make for a party or to enjoy as a snack at home Served with pita chips or vegetables, it makes for a delicious and healthy option that is sure to please everyone

Instructions

1.	Drain and rinse the garbanzo beans and add them to a food processor with the sun-dried tomatoes, garlic, and salt
2.	Puree the mixture until evenly combined, stopping the processor periodically to scrape down the sides and add water as needed to create a smooth consistency
3.	Transfer the hummus to a serving dish, drizzle with oil from the sun-dried tomato jar, and sprinkle with pepper
4.	Serve with pita chips, vegetables, or as a spread on sandwiches or wraps

PROS

This hummus recipe is a tasty twist on the classic version, with sun-dried tomatoes adding a rich, savory flavor and depth of color
It is an easy and quick appetizer to make for a crowd or to enjoy at home as a snack

CONS

This recipe includes oil-packed sun-dried tomatoes which can be high in calories and sodium, and should be enjoyed in moderation as part of a balanced diet
Not suitable for those with nut allergies as it contains garbanzo beans which are a legume

HEALTH & BENEFITS

Garbanzo beans are low in fat, high in protein and fiber, and offer a good source of folate and iron
Sun-dried tomatoes are packed with antioxidants and may help to promote heart health and reduce inflammation

	0.5 can garbanzo beans
	2 tablespoons sun-dried tomatoes packed in oil , oil kept
	2 -3 chopped garlic cloves
	2 -3 tablespoons water
	1/4 teaspoon salt
	1/8 teaspoon pepper