Hummus Pit-Zas!

May 09, 2023May 9, 20230 11
Hummus Pit-Zas - The Perfect Blend of Mediterranean and Italian Cuisine
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 pita bread
1/2 pint hummus
1/2 cup olive tapenade
3 cups mozzarella cheese , shredded
1 can anchovies , chopped
1 cup canned artichoke heart , chopped
1/2 cup pepperoncini pepper , sliced
1/4 cup feta cheese
1/4 cup parsley , chopped

Nutrision Information

Servings Per Recipe
12
Calories
270
Sugar
2g
Fat
16g
Hummus Pit-Zas are a delicious fusion of Mediterranean and Italian cuisines. Each pita is generously spread with hummus and topped with a flavorful combination of olive tapenade, anchovies, artichoke hearts, pepperoncini peppers, and crumbled feta cheese. These pit-zas are perfect as an appetizer to share with friends and family or as a light meal for a quick and easy lunch or dinner. The crispy pita bread is a nice alternative to traditional pizza dough, and the delicious toppings make for a unique and savory flavor.

Instructions

1.Preheat oven to 425 degrees Fahrenheit.
2.Cut pita breads in half and place on a baking sheet lined with parchment paper.
3.Spread hummus on each pita half, leaving a small border around the edge.
4.Add a spoonful of olive tapenade on top of the hummus and spread evenly.
5.Sprinkle shredded mozzarella cheese on each pita.
6.Add chopped anchovies, artichoke hearts, and pepperoncini peppers on top of the cheese.
7.Crumble feta cheese and sprinkle it over the top of the pit-zas.
8.Bake for 12 to 15 minutes or until the cheese is melted and the pita is crispy.
9.Garnish with chopped parsley before serving.

PROS

Hummus Pit-Zas are a deliciously healthy alternative to traditional pizza with fewer calories and less fat.

They are easy to make and perfect for a quick and nutritious appetizer.

CONS

Pita bread may be higher in sodium than traditional pizza dough.

Some people may not enjoy the taste of anchovies or artichoke hearts.

HEALTH & BENEFITS

Hummus is high in fiber, protein, and healthy fats that can help you feel full and satisfied after eating.
It is also an excellent source of iron, folate, and vitamin B6, which can help support a healthy immune system and reduce the risk of chronic disease.
Olive tapenade is a good source of healthy fats and antioxidants, which can help reduce inflammation in the body and support heart health.

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