Hummus (Or Humus) – Authentic

May 16, 2023May 16, 20230 0
Authentic and delicious Hummus recipe
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried garbanzo beans ( garbanzos )
2 tablespoons tahini
4 garlic cloves
2 teaspoons cumin powder
1/3 cup lemon juice
3 tablespoons olive oil
1 pinch cayenne pepper , powder
1 1/2 teaspoons salt
1 tablespoon olive oil , for serving
1 pinch sweet paprika , for serving

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
2g
Fat
17g
Hummus is a traditional Middle Eastern dip made from garbanzo beans, also known as chickpeas, tahini, garlic, lemon juice, and olive oil. It is often served as an appetizer or snack, and can be enjoyed with pita bread, vegetables, or chips. Hummus has gained popularity in recent years due to its delicious taste and its health benefits. It is a great source of plant-based protein and healthy fats, making it a nutritious addition to any diet. This authentic recipe offers a perfect balance of flavors and a smooth and creamy texture that will impress your guests and leave them wanting more!

Instructions

1.Rinse the garbanzo beans and soak in water for 1 hour.
2.Drain the water and place the beans in a pan of fresh water.
3.Bring to a boil and simmer for 45 minutes.
4.Drain the beans and allow them to cool.
5.In a food processor, blend the beans, tahini, garlic, cumin powder, lemon juice, olive oil, cayenne pepper, and salt until smooth.
6.Transfer the mixture to a serving dish and drizzle with olive oil.
7.Sprinkle with sweet paprika and serve chilled.

PROS

Quick and easy to make, hummus is a versatile and delicious appetizer or snack.

Packed with plant-based protein and healthy fats, it is a nutritious addition to any diet.

CONS

Hummus can be high in calories if consumed in large quantities.

Store-bought hummus often contains added preservatives and high amounts of sodium.

HEALTH & BENEFITS

Hummus is a good source of protein, fiber, and healthy fats.
It is also rich in vitamins and minerals, including folate, iron, and magnesium.
Research has shown that consuming chickpeas, the main ingredient in hummus, may help to lower cholesterol levels and reduce the risk of heart disease.

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