Hummus (Low Fat)

May 09, 2023May 9, 20230 15

Healthy Hummus (Low Fat)

by The Chefin Appetizer

Prep

7 min

Cook

3 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

150

Sugar

Fat

Hummus has become a staple appetizer in many households due to its versatility and delicious taste. It originated in the Middle East and has spread worldwide as a popular snack. This low-fat hummus recipe is perfect for those who love hummus and want a healthier version. The recipe is straightforward to follow and the end product is always impressive. The thick and creamy hummus goes well with veggies, crackers, and pita bread. The recipe can be customized to one's taste by adding spices or more lemon juice.

Instructions

1.	Drain and rinse the garbanzo beans in a colander.
2.	In a food processor, combine the beans, lemon juice, yogurt, cumin, red pepper and salt. Blend until the mixture is smooth and creamy, stopping to scrape the sides as needed.
3.	Transfer the hummus to a serving bowl.
4.	Drizzle with olive oil, a sprinkle of paprika and other desired toppings and serve with pita bread or veggies.
5.	Enjoy!

PROS

This Low Fat Hummus is rich in fiber, protein and nutrients and can be made in under 10 minutes.

Its ingredients reduce the level of bad cholesterol in the body and prevent heart diseases.

The recipe is also cost-effective and serves well as an appetizer for any meal.

CONS

This low-fat recipe is not suitable for people restricted to low salt intake, and those with allergies to sesame since Tahini, which is usually added to hummus, is made of sesame seeds.

While humus is generally healthy, the toppings that go with it may not be, such as pita bread or crackers that contain processed flour.

It may also cause digestive discomfort for some people.

HEALTH & BENEFITS

This Low Fat Hummus helps in weight loss and management. It also helps in maintaining good bowel health and enhancing our immune system. Chickpeas provide our bodies with the energy it needs throughout the day. They promote stable blood sugar levels and make us feel full.

	1 can garbanzo beans
	1 1/2 tablespoons lemon juice
	3/4 cup plain nonfat yogurt
	3/4 teaspoon ground cumin
	1/2 teaspoon ground red pepper
	1/2 teaspoon salt