Hummus-Like Pita Sandwich

May 21, 2023May 21, 20230 5
Hummus-Like Pita Sandwich is a delicious and satisfying lunch option
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small pita bread
1 can garbanzo beans
6 teaspoons light mayonnaise or 3 teaspoons regular mayonnaise
dry onion flakes ( as much as desired )
garlic salt ( as much as desired )
lemon juice ( as much as desired )
salt and pepper
curry powder ( as much as desired )
Worcestershire sauce

Nutrision Information

Servings Per Recipe
3
Calories
380
Sugar
2g
Fat
11g
This hummus-like pita sandwich is a delicious and easy-to-prepare lunch option. It's a great way to use up leftover pitas and can be customized to suit your tastes. The filling is made from garbanzo beans, which are high in protein and fiber, making it a satisfying and healthy option. This recipe is perfect for those who may not have access to traditional hummus ingredients or for those who want to switch up their lunch routine.

Instructions

1.Preheat your oven to 375 F.
2.Cut your pitas into halves and lay them on a baking sheet.
3.Bake the pitas in the oven for 5-7 minutes or until crispy and warm.
4.Drain and rinse your garbanzo beans.
5.In a bowl, mix together your garbanzo beans, mayonnaise, onion flakes, garlic salt, lemon juice, salt, pepper, curry powder, and Worcestershire sauce.
6.Spoon the mixture onto the warm pitas and serve hot.

PROS

This sandwich is easy to make and requires minimal effort.

The hummus-like filling is packed with flavor and protein from the garbanzo beans.

It’s a satisfying and filling lunch option that won’t leave you feeling hungry.

CONS

This sandwich may be too dry or crumbly for some.

If you prefer a more traditional hummus, this recipe may not be for you.

HEALTH & BENEFITS

Garbanzo beans are high in protein, fiber, and iron, which can help keep you feeling fuller for longer periods of time.
They may also help regulate blood sugar levels and prevent heart disease.
However, the mayonnaise used in this recipe should be consumed in moderation as it can be high in calories and fat.

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