Hummus III

May 15, 2023May 15, 20230 0

Healthy and delicious Hummus III recipe for a quick snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

16g

Hummus III is a delicious Middle Eastern dip made from garbanzo beans (chickpeas), tahini (sesame paste), lemon juice, and garlic. It is a versatile and healthy dish that can be used as a dip for vegetables and crackers or as a spread for sandwiches and wraps. This recipe is easy to make and can be customized to suit different tastes by adding additional ingredients like roasted peppers, sun-dried tomatoes, or spicy peppers. Hummus III is a great snack or appetizer that is sure to be a hit with your family and friends.

Instructions

1.	In a food processor, combine the garbanzo beans, tahini, lemon juice, salt, and garlic. Blend until smooth, scraping down the sides of the processor as needed.
2.	Add the olive oil and blend until fully incorporated.
3.	Transfer the hummus to a serving bowl and sprinkle with paprika and minced parsley.
4.	Serve with pita chips or fresh vegetables for dipping.

PROS

Hummus III is a healthy, flavorful and versatile dish that can be used as a dip or spread.

The garbanzo beans provide a good source of protein, fiber, and vitamins and minerals.

CONS

Hummus III can be high in calories and fat if not portioned properly.

It may not be suitable for those who have allergies to sesame seeds, as tahini is a main ingredient.

HEALTH & BENEFITS

Hummus III is a good source of protein, fiber, and essential vitamins and minerals.
Garbanzo beans have been linked to reducing the risk of heart disease, improving digestion, and managing blood sugar levels. Tahini also provides a good source of healthy unsaturated fats.

	2 cups canned garbanzo beans , drained
	1/3 cup tahini
	1/4 cup lemon juice
	1 teaspoon salt
	2 cloves garlic , halved
	1 tablespoon olive oil
	1 pinch paprika
	1 teaspoon minced fresh parsley