Hummus ( Hummis Bi Tahina )

May 15, 2023May 15, 20230 1
Healthy and Delicious Hummus Recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 g dried garbanzo beans , soaked overnight or cans chickpeas
1 lemon , juice of
150 ml tahini
60 ml olive oil
1 -2 garlic clove , minced
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
60 g sour cream
salt
pepper
black olives ( garnish )
chopped fresh parsley ( garnish )
pita bread ( to serve ) or Turkish bread ( to serve )

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
1g
Fat
14g
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. With origins dating back to ancient Egypt, hummus is now enjoyed worldwide as a dip, spread, and condiment. Some people even use it as a substitute for mayonnaise or salad dressing. The word 'hummus' means chickpeas in Arabic, and this dish has been a staple in Middle Eastern cuisine since ancient times. It is easy to make, delicious, and healthy.

Instructions

1.If using dried garbanzo beans, drain and rinse them after soaking and then cook them in a large pot of boiling water. If using canned chickpeas, drain and rinse them.
2.In a food processor or blender, combine chickpeas/garbanzo beans with lemon juice, tahini, olive oil, minced garlic, cayenne pepper, and ground cumin until smooth.
3.Slowly pour in 1/4 cup ice water and add sour cream and salt (to taste). Pulse until blended and thick.
4.Transfer the hummus to a serving dish. For garnish, sprinkle with black olives, chopped parsley, and drizzle with olive oil. Serve with pita or Turkish bread.

PROS

Hummus is a very healthy snack and is known to reduce inflammation and lower the risk of heart disease and cancer.

It is high in protein and is a good source of fiber and healthy fats.

It is gluten-free and can be made vegan by substituting the sour cream with coconut cream.

CONS

Hummus is high in fat and calories and should be consumed in moderation, especially if you are trying to lose weight.

It is also high in sodium and should be avoided by people on a low-salt diet.

HEALTH & BENEFITS

Hummus is a healthy snack that is packed with nutrients. It is a good source of protein, fiber, and healthy fats and can aid in weight loss.
Chickpeas and tahini are also known to reduce inflammation, lower the risk of heart disease, and improve blood sugar control.

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