Hummus, Hommos, Humus

May 08, 2023May 8, 20230 11

Savory Hummus recipe with a Middle Eastern twist

by The Chefin Appetizer

Prep

10 min

Cook

No cook

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

303

Sugar

Fat

23g

Hummus is a traditional Middle Eastern dip made from chickpeas, tahini, and lemon juice. It has become increasingly popular in the Western world as a healthy and delicious snack or appetizer option. This recipe uses simple ingredients and can be made in just a few minutes using a blender or food processor. Hummus is a great option for those following a vegetarian or vegan diet, as it is a good source of plant-based protein and fiber.

Instructions

1.	Rinse the chickpeas and remove any loose shells or skins.
2.	In a blender or food processor, combine the chickpeas, garlic, salt, tahini, lemon juice, and olive oil.
3.	Blend the mixture until smooth, scraping down the sides as needed.
4.	Taste the hummus and adjust the seasoning as needed with additional salt, lemon juice, or tahini.
5.	Serve the hummus sprinkled with paprika and a drizzle of olive oil.

PROS

Hummus is a versatile and delicious dip that can be enjoyed with pita bread, vegetables, and more.

It is a good source of plant-based protein and fiber, making it a healthy snack or appetizer option.

CONS

This recipe calls for tahini, which can be expensive and difficult to find in some areas.

It can also be high in calories and fat if overconsumed, so portion control is important.

HEALTH & BENEFITS

As a plant-based dip, hummus is a good source of fiber, protein, and healthy fats.
It also contains vitamins and minerals, including zinc and iron, which are important for immune function and energy production.

	10 ounces chickpeas , slightly drained
	2 large garlic cloves
	1/8 teaspoon salt
	8 -12 tablespoons tahini ( pureed sesame )
	10 tablespoons fresh lemon juice
	1 tablespoon olive oil
	1/4 teaspoon paprika