Hummus (Gramma’s Mom’s Recipe)

May 23, 2023May 23, 20230 18

A classic and delicious Hummus recipe passed down from Gramma's mom

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

Fat

11g

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It's great for snacking, and can also be used as a spread for sandwiches and wraps. This recipe was passed down from Gramma's mom, and has been a family favorite for generations. It's creamy and flavorful, with just the right amount of lemon and garlic. Serve it with pita bread, veggies, or crackers for a healthy and delicious snack or appetizer.

Instructions

1.	Drain garbanzo beans and reserve 1/4 cup of liquid.
2.	In a food processor, combine garbanzo beans, tahini, lemon juice, garlic, and pepper. Pulse until smooth.
3.	With the motor running, slowly pour in olive oil and reserved liquid until hummus is creamy.
4.	Transfer hummus to a bowl and refrigerate until ready to serve.
5.	Garnish with chopped parsley before serving.

PROS

Hummus is a delicious and healthy alternative to traditional dips and spreads.

This recipe is easy to make and has a great balance of flavors.

It’s a great source of protein and fiber for vegetarians and vegans.

CONS

Some people may not enjoy the taste or texture of hummus.

It’s also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Hummus contains a variety of vitamins and minerals, including iron, magnesium, and vitamin B6.
It’s also a good source of plant-based protein and fiber, which can help promote feelings of fullness and aid in digestion.
The garlic in this recipe has been linked to reducing the risk of heart disease and certain types of cancer.

	2 cans garbanzo beans
	1 tablespoon tahini
	1 lemon , juice of
	1 clove garlic
	1 dash pepper
	1 tablespoon olive oil
	parsley