Hummus (Chickpeas Dip)

May 23, 2023May 23, 20230 16

Classic Hummus Dip Recipe

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

111

Sugar

0.6g

Fat

5.7g

Hummus is a traditional Middle Eastern dip that is typically made from cooked chickpeas, tahini, lemon juice and garlic. Hummus is a versatile dip that can also be used as a spread for sandwiches and wraps. Chickpeas are a great plant-based source of protein and a good source of fiber. The combination of chickpeas with garlic and lemon make for a delicious and healthy appetizer that can be enjoyed with your favorite veggies or crackers.

Instructions

1.	1.Blend the cooked chickpeas, garlic, and a pinch of salt in a food processor for 30 seconds.
2.	While the food processor is running, slowly add chickpea liquid, lemon juice, and salt until smooth and creamy.
3.	Serve chilled with your favorite veggies or pita chips. Sprinkle paprika on top if desired.

PROS

Hummus is a high protein, low-fat dip that can be prepared very easily in no time.
This delicious dip can make vegetables more tasty and makes a great alternative to the traditional high-calorie cream and cheese dips.

CONS

One of the cons of hummus is that it can be high in sodium.
This recipe uses canned chickpeas which are high in sodium.
However, this can be managed by using low sodium canned chickpeas or preparing chickpeas from scratch.

HEALTH & BENEFITS

Hummus is a great source of protein and fiber which helps in stabilizing blood sugar levels and supports weight management.
It contains healthy fats that promote heart health. Hummus also contains vitamins and minerals such as folate, vitamin B6, magnesium, and potassium that support overall health.

	2 cups cooked chickpeas
	2 garlic cloves , peeled
	1/4 cup chickpea liquid ( from can or cooking )
	1/3 cup lemon juice
	1/2 teaspoon salt