Hummus Casserole

May 15, 2023May 15, 20230 1
Hearty and tasty Hummus Casserole perfect for a warm and comforting meal
in Mediterranean

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef ( optional )
1 medium onion , chopped ( optional )
1/4 teaspoon allspice ( optional )
salt , or to taste
1/2 teaspoon ground black pepper , or to taste
2 tablespoons olive oil
1/2 cup pine nuts
4 cups hummus spread
3 pita bread rounds
paprika , for garnish
1/2 cup chopped fresh parsley , for garnish
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
8
Calories
555
Sugar
0g
Fat
42g
Hummus Casserole is a delicious and hearty dish that can be served for brunch or dinner. It combines layers of hummus, pita bread, and ground beef, making it a perfect comfort food. The casserole is a versatile dish that can be tailored to suit individual preferences, such as omitting the ground beef to make it vegetarian friendly. The warmth and delicious aromas of the casserole make it the perfect dish to enjoy with friends and family during the cold winter seasons.

Instructions

1.Preheat oven to 350°F.
2.In a skillet over medium heat, cook the ground beef and chopped onion until meat is no longer pink and onion is translucent. Drain any excess fat.
3.Add allspice, salt, and pepper to the skillet and stir to combine.
4.Add the olive oil and pine nuts to the skillet and cook until nuts are toasted, stirring frequently.
5.Spread the hummus in the bottom of a 9x13 inch baking dish.
6.Crumble the pita bread rounds over the hummus.
7.Spoon the beef mixture over the pita bread.
8.Sprinkle paprika over the top.
9.Bake for 15-20 minutes or until heated through.
10.Sprinkle parsley over the top and drizzle with lemon juice before serving.

PROS

The hummus casserole is a perfect balance of flavors and textures.

It is easy and quick to prepare and can be made with or without the ground beef according to preference.

CONS

The casserole has a high calorie and fat content.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Chickpeas, the main ingredient in hummus, are a good source of protein and fiber.
They also contain vitamins and minerals such as folate, iron, and phosphorus that can help maintain good health.
Additionally, olive oil in the casserole provides healthy fats that are good for the heart.

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