Hummus Bundles

May 21, 2023May 21, 20230 15
Healthy and flavorful Hummus Bundles recipe
in Appetizer

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cucumber , chopped
1/2 cup tomatoes , chopped
1/2 cup green onion , chopped
1/3 cup alfalfa sprouts or 1/3 cup bean sprouts
1/4 cup fresh parsley , light packed
19 ounces canned chick-peas , drained and rinsed
2 tablespoons tahini
3 tablespoons lemon juice
2 tablespoons toasted sesame seeds
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon coriander
1/2 teaspoon pepper
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
12
Calories
183
Sugar
2g
Fat
4g
If you're in the mood for a healthy and flavorful appetizer or snack, these Hummus Bundles are the perfect option. With a combination of creamy hummus and fresh vegetables, each bite is packed with flavor and nutrition. Baked, not fried, these bundles are a healthier option than typical fried appetizers. Plus, they are quick and easy to make, and can be customized to include your favorite vegetables. Try this recipe today and enjoy a delicious and satisfying snack that's good for you too!

Instructions

1.In a food processor, combine the chickpeas, tahini, lemon juice, sesame seeds, water, salt, cumin, coriander, pepper, and garlic. Process until smooth.
2.Add the cucumber, tomatoes, green onion, parsley, and alfalfa sprouts or bean sprouts to the food processor. Pulse until the vegetables are chopped and combined with the hummus.
3.Lay out the wonton wrappers on a flat surface. Place a spoonful of the hummus mixture in the center of each wrapper.
4.Bring the sides of the wrapper up to form a bundle around the hummus mixture. Pinch the edges together and twist to seal.
5.Place the bundles on a baking sheet and spray with cooking spray.
6.Bake the hummus bundles in a preheated oven at 400°F for 10-12 minutes, or until the wrappers are golden brown and crispy.

PROS

These Hummus Bundles are a delicious and healthy appetizer or snack option.
The unique combination of hummus and fresh vegetables provides a flavorful and satisfying bite.

They are baked, not fried, which makes them a healthier option than typical fried appetizers.

CONS

The wonton wrappers used in this recipe contain carbohydrates and may not be suitable for low-carb diets.

These bundles are best served immediately, as the wonton wrappers may become soggy upon standing.

HEALTH & BENEFITS

The chickpeas used in this recipe are a great source of plant-based protein and fiber, which can help regulate digestion and support weight management.
The fresh vegetables used in this recipe provide various vitamins and minerals, including vitamin C and potassium, which can support overall health and wellbeing.
The garlic used in this recipe has been linked to reducing inflammation and supporting the immune system.

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