Hummus Bi Tahina (Turkish Hummus)

May 27, 2023May 27, 20230 12
Delicious Turkish Hummus Bi Tahina recipe for your snack time
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g chickpeas , precooked
1/3 cup tahini
3 whole lemons , juice of
100 ml olive oil
2 garlic cloves
salt & fresh ground pepper
olive oil
ground red chili pepper
parsley , Fresh Chopped

Nutrision Information

Servings Per Recipe
4
Calories
497
Sugar
2g
Fat
44g
Hummus Bi Tahina, also known as Turkish Hummus, is a popular Middle Eastern dish that has been enjoyed for centuries. It is made from a blend of chickpeas, tahini, garlic, lemon juice, and olive oil, and seasoned with salt, pepper, and spices. This creamy dip has a nutty and tangy flavor that is perfect for spreading on pita bread, dipping vegetables or crackers, or using as a sandwich spread. Hummus Bi Tahina is not only delicious but also healthy, and packed with nutrients that can help promote good health and wellbeing. If you're looking for a tasty and nutritious snack, Hummus Bi Tahina is the perfect choice!

Instructions

1.Drain and rinse the precooked chickpeas.
2.Peel garlic cloves.
3.In a food processor, blend the chickpeas, tahini, lemon juice, garlic cloves, salt, and pepper until smooth.
4.Add olive oil and blend until creamy and smooth.
5.Scoop the hummus into a bowl and sprinkle with red chili pepper, fresh chopped parsley, and drizzle with olive oil.
6.Serve with pita bread or vegetables and enjoy!

PROS

Hummus Bi Tahina is a delicious, healthy, and nutritious snack.

Chickpeas and tahini are a good source of protein and fiber, which helps to keep you feeling fuller for longer.

The ingredients in hummus also help promote good digestive health.

CONS

Hummus Bi Tahina is high in fat, calories, and sodium.

It should be enjoyed in moderation as part of a balanced diet.

People who have allergies to sesame seeds should avoid tahini.

HEALTH & BENEFITS

Hummus Bi Tahina is a healthy and nutritious snack that comes with several health benefits.
Chickpeas and tahini are a good source of protein, fiber, and healthy fats that promote satiety and aid in weight management. The ingredients in hummus also help regulate blood sugar levels and reduce inflammation in the body. Furthermore, hummus is dairy and gluten-free, which makes it ideal for people with food intolerances or allergies.

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