Hummus Bi Tahina

May 08, 2023May 8, 20230 4

Creamy and delicious recipe for Hummus Bi Tahina

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

22g

Hummus Bi Tahina is a staple in Middle Eastern cuisine and has gained popularity all around the world. This creamy dip is made from chickpeas, garlic, tahini, and lemon juice, and is typically served with pita bread or raw vegetables. It can be enjoyed as a healthy snack or as part of a larger meal, and is a great way to incorporate more plant-based protein into your diet.

Instructions

1.	In a food processor, blend the chickpeas and garlic cloves until smooth.
2.	Add in the tahini, lemon juice, and salt, and blend until the mixture is creamy.
3.	While the food processor is running, slowly pour in the water and olive oil until the desired consistency is reached.
4.	Garnish with coriander leaves before serving.

PROS

Hummus Bi Tahina is a flavorful and satisfying dip that is perfect for parties or as a healthy snack.

High in fiber and protein, it can help to reduce cholesterol levels and improve digestive health.

CONS

Some people may find the taste of raw garlic too strong.

It is also high in fat due to the use of tahini and olive oil.

HEALTH & BENEFITS

This tasty dip is a good source of protein, fiber, and healthy fats.
It can help to lower cholesterol levels, reduce inflammation, and improve overall digestive health.

	1 can chickpeas , rinsed , drained
	3 garlic cloves , peled
	2/3 cup tahini
	1/4 cup lemon juice
	3/4 teaspoon salt ( to taste )
	1/3 cup water
	1/4 cup olive oil
	coriander leaves ( to garnish )