Hummus Belizean-Style

Jun 07, 2023June 7, 20230 16

Healthy and Tasty Hummus Belizean-Style

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups freshly cooked light red kidney beans ( save some of the cooking liquid )
	3 tablespoons tahini
	2 tablespoons fresh lime juice ( to taste )
	2 garlic cloves
	salt , to taste
	1/2 tablespoon coconut oil ( or a little more just enough for a hint of coconut )
	1 tablespoon olive oil
	fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

205

Sugar

Fat

13g

Hummus Belizean-Style is a variation of the classic Middle Eastern dip that originated in Lebanon. It is made with kidney beans instead of chickpeas, which give it a creamier texture and milder flavor. The addition of coconut oil and lime juice gives it a tropical twist that is perfect for summertime. This healthy appetizer is easy to make and can be served with pita bread, crackers, vegetables, or as a sandwich spread.

Instructions

1.	In a food processor or blender, puree the cooked kidney beans, tahini, fresh lime juice, garlic cloves, salt, coconut oil, and olive oil until smooth.
2.	Add some of the reserved cooking liquid, a tablespoon at a time, if the hummus is too thick.
3.	Taste and adjust seasoning as needed.
4.	Serve garnished with fresh cilantro.

PROS

Hummus Belizean-Style is a healthy appetizer that is vegan, gluten-free, and dairy-free.

The kidney beans provide a good source of protein, fiber, and potassium, while the tahini is rich in healthy fats and minerals.

CONS

Hummus Belizean-Style may not be suitable for people with kidney problems or those on a low-potassium diet due to the high potassium content of the kidney beans.

It is also a relatively high-calorie food, so portion control is recommended.

HEALTH & BENEFITS

Hummus Belizean-Style has many health benefits due to its nutrient-dense ingredients.
Kidney beans are known to lower cholesterol, regulate blood sugar levels, and reduce the risk of heart disease.
Tahini contains calcium, iron, and magnesium, which support bone health and boost energy levels.
Garlic is a natural antibiotic and anti-inflammatory, while lime juice is rich in vitamin C, which strengthens the immune system and aids in wound healing.