Hummus Amongus

May 16, 2023May 16, 20230 1

Tasty Hummus Amongus recipe for your healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

16g

Hummus Amongus is a popular Middle Eastern dip that has gained popularity all over the world. It is made from simple ingredients, including chickpeas, tahini paste, lemon juice, garlic, cumin, salt, and pepper. The dip is creamy and smooth, with a tangy and slightly nutty flavor. It can be enjoyed as a dip, spread, or topping, and is best served with pita bread, vegetables, or crackers. This recipe is an easy and healthy way to satisfy your snack cravings while providing your body with essential nutrients.

Instructions

1.	Drain the chickpeas and set aside the liquid. Rinse the chickpeas and remove their skins.
2.	Combine the chickpeas, tahini paste, lemon juice, garlic, cumin, salt, and pepper in a food processor. Pulse the mixture until smooth and creamy.
3.	Slowly add the reserved liquid to the mixture, pulsing until you achieve the desired consistency.
4.	Serve the hummus with pita bread, vegetables, or crackers.

PROS

Hummus Amongus is a delicious and easy-to-make snack that can be enjoyed anytime of the day.

It is low in calories, high in protein and fiber, and vegan-friendly.

The ingredients in this recipe provide a multitude of health benefits, including improving digestion and reducing inflammation.

CONS

Hummus Amongus is not recommended for people with nut allergies, as tahini paste is made from sesame seeds.

Additionally, chickpeas can cause digestive issues in some people if consumed in large amounts.

HEALTH & BENEFITS

Hummus Amongus is a great source of plant-based protein, fiber, and healthy fats.
Chickpeas are low in fat, high in fiber, and have been shown to lower cholesterol levels and reduce the risk of heart disease.
Tahini paste is a good source of healthy fats, protein, and minerals, such as iron and calcium.
Garlic and cumin have anti-inflammatory properties and can help boost the immune system.

	1 can chickpeas
	1/4 cup tahini paste
	3 tablespoons fresh lemon juice
	1 garlic clove
	1/4 teaspoon ground cumin
	salt and pepper