Hummus, Already Prepared (Canned) by Sy

May 22, 2023May 22, 20230 3

Easy and Delicious Hummus, Already Prepared (Canned) by Sy Recipe

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can hummus ( Cortas Brand Hummos Tahina , Chick Pea Dip From middle eastern food stores )
	1 garlic clove , chopped very fine
	1 tablespoon light olive oil
	3 -4 tablespoons tahini paste
	1/2 - 1 tablespoon lemon juice
	1/4 teaspoon ground cumin
	hot chili sauce ( Substitute , Tobasco Brand )
	3 -4 sun-dried tomatoes packed in oil , chopped roughly

Nutrision Information

Servings Per Recipe

Calories

237

Sugar

Fat

18g

Hummus is a well-known and beloved dip that originated in the Middle East and has gained popularity worldwide. It is made from chickpeas, tahini, olive oil, lemon juice, and spices like garlic and cumin. This recipe for already-prepared canned hummus is perfect for a busy individual, as it eliminates the need to cook chickpeas and prepare tahini paste from scratch. The recipe is enhanced by the addition of garlic, cumin, and savory sun-dried tomatoes, making it a flavorful and healthy snack option. Spread the hummus on toast, use it as a dressing on a salad, or dip some veggies or pita bread in it. Hummus is a versatile dish, and this recipe is sure to please everyone.

Instructions

1.	Drain and rinse the canned hummus in a strainer.
2.	In a food processor, combine the hummus, garlic, olive oil, tahini paste, lemon juice, ground cumin, and hot chili sauce.
3.	Process mixture until smooth and creamy.
4.	Add chopped sun-dried tomatoes and pulse a few times to incorporate them into the hummus.
5.	Serve the hummus as a dip for vegetables or pita bread.

PROS

This recipe is quick and easy, making it perfect for a last-minute appetizer or snack.

Already prepared canned hummus is convenient for those who do not have time to make it from scratch.

The sun-dried tomatoes add unique and delicious flavor to the hummus.

CONS

Canned hummus may contain preservatives and added sodium.

It is more expensive than making hummus from scratch.

Not every variation of this recipe may be the perfect taste for everyone.

HEALTH & BENEFITS

This hummus recipe is a healthier snack option than many others due to its ingredients.
Hummus is a good source of plant-based protein and fiber.
Garlic has been linked to anti-inflammatory effects, while olive oil is a heart-healthy fat.
Sun-dried tomatoes contain vitamins C and K, iron, and lycopene, which may have cancer-fighting effects.