PROS
This French toast bake recipe is perfect for a lazy weekend brunch, holiday breakfast or brunch, or to serve to guests.
It is a unique twist on traditional French toast, with the addition of warm, comforting lavender flavor and aroma.
The texture is fluffy and soft, yet rich and indulgent, and the dish is easy to make.
CONS
The French toast bake is high in sugar and may not be suitable for those on low-sugar or low-carb diets.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Lavender has been used for centuries to promote relaxation, reduce anxiety, and improve sleep quality.
Lavender also has anti-inflammatory and antimicrobial properties that may help support overall health and wellness.
Eggs are a good source of protein and essential vitamins, and research suggests that consuming eggs as part of a healthy diet may benefit heart and brain health.
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