Humitas – South American Tamales

Jun 07, 2023June 7, 20230 0
Traditional Humitas Recipe from South America
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ears fresh corn , with husks
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons butter
1 teaspoon sugar
1 onion , chopped
1/4 cup milk , evaporated is best
1 tomatoes , peeled and chopped
2 eggs , beaten

Nutrision Information

Servings Per Recipe
8
Calories
203
Sugar
6g
Fat
9g
Humitas are a traditional South American dish made with fresh corn and a variety of other ingredients. These tasty tamales are usually steamed or baked in corn husks, and can be stuffed with a variety of fillings. The recipe for humitas varies depending on the region and ingredients available, but they are always delicious and satisfying. In this recipe, we'll be using fresh corn, onion, tomato, and eggs to create a savory and flavorful filling that complement the sweet and tender corn kernels perfectly.

Instructions

1.Preheat the oven to 350 degrees F.
2.Remove the husks from the corn and rinse them in cold water. Dry them off with a towel.
3.In a large bowl, grate the corn kernels off the cob, then mix them with the salt, pepper, butter, sugar, onion, milk, tomato, and eggs.
4.Lay out a piece of husk and scoop 2 tablespoons of the mixture into the center of it.
5.Roll the husk tightly around the filling, then fold both ends under to create a neat package.
6.Repeat until all the filling is used up.
7.Place the humitas seam-side down in a large baking dish.
8.Bake them for 1 hour, or until they are firm and lightly browned.
9.Let them cool slightly before serving.

PROS

Humitas are a delicious and nutritious way to enjoy fresh corn, and are loaded with vitamins and minerals.

This recipe is simple and easy to make, and can be customized to suit your tastes.

CONS

This recipe requires fresh corn, which may not be available year-round.

The baking time is quite long, which may not be suitable for those in a hurry.

HEALTH & BENEFITS

Humitas are packed with vitamins and minerals, including thiamin, folate, and potassium.
They are also low in fat and contain no cholesterol, making them a healthy and nutritious choice for any meal.

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