Humitas Chilenas

Jun 04, 2023June 4, 20230 1
Traditional Humitas Chilenas recipe
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium ears fresh corn in husks
2 tablespoons lard
1 onion , minced
2 cloves garlic , minced
2 serrano peppers , seeded and minced
2 long , green chiles , such as New Mexican , seeded and diced
1 small red bell pepper , diced
1 teaspoon salt
1/4 teaspoon fresh-ground black pepper
1/2 cup whole milk
1/4 cup chopped fresh basil
2 plum tomatoes , seeded and diced
1 cup shredded Manchego cheese

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
3g
Fat
13g
Humitas Chilenas are a traditional South American dish that have been enjoyed for generations. The recipe is believed to have originated in the Andean region of Chile, where it was a staple food for the indigenous peoples and slaves brought over from Africa. Over time, the recipe has spread throughout South America and beyond, and now has many variations and adaptations depending on the region and cultural influences. Humitas are usually served as an appetizer or main dish, and are often accompanied by a spicy salsa or chili sauce. They can also be made in advance and served cold as a snack or picnic food.

Instructions

1.Soak the corn husks in warm water for at least 1 hour, or until softened.
2.Using a sharp knife, cut the kernels off the ears of corn and puree them in a blender until smooth.
3.In a large skillet, heat the lard over medium heat.
4.Add the onion, garlic, serrano peppers, long green chiles, red bell pepper, salt, and black pepper, and cook until the vegetables are soft and fragrant.
5.Add the pureed corn and milk to the skillet and cook, stirring occasionally, for about 10 minutes or until the mixture thickens.
6.Add the basil and tomatoes to the skillet and cook for another 5 minutes, or until the mixture is heated through.
7.Spoon the corn mixture into the soaked corn husks, folding the husks around the filling to make small packages.
8.Steam the humitas for 20-30 minutes, or until the corn mixture is cooked through.
9.Top with shredded Manchego cheese and serve hot.

PROS

Humitas Chilenas are a traditional South American dish that are both delicious and healthy.
Made with fresh corn and a variety of vegetables and spices, they are a great source of vitamins and minerals.

The recipe is also lactose-free, low sugar, and gluten-free.

CONS

Though the recipe is quite healthy, it does contain some fat from the lard and Manchego cheese.
It’s important to enjoy this dish in moderation as part of a balanced diet.

Additionally, the recipe requires some preparation time and effort to make the corn mixture and wrap it in the husks.

HEALTH & BENEFITS

Humitas Chilenas contain high amounts of essential vitamins and minerals, such as vitamin C, iron, and potassium. The recipe is also naturally gluten-free and low in sugar, making it a great choice for people with dietary restrictions or concerns.
The variety of vegetables in the recipe, such as peppers and tomatoes, provide additional vitamins and antioxidants to support overall health and well-being.

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