Huli Huli Pineapple Chicken

May 13, 2023May 13, 20230 14
Delicious Huli Huli Pineapple Chicken Recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can crushed pineapple in juice
3/4 cup brown sugar
1/2 cup shoyu ( Japanese soy sauce )
1/3 cup ketchup
1/3 cup red wine
1/4 cup Worcestershire sauce
1 piece fresh ginger , minced
1 clove garlic , minced
4 drops liquid smoke , or more to taste ( optional )
3 pound fryer chickens , quartered

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
45g
Fat
18g
Huli Huli Pineapple Chicken is a popular dish in Hawaii, where it is often served at outdoor Huli Huli (meaning turn, turn) parties. The recipe was developed in the 1950s by a Hawaiian chicken farmer, Ernest Morgado, who used it to raise money for his local church. The dish has since become a favorite among locals and tourists alike. This recipe is perfect for a summer barbecue or a family dinner. The marinade can be made in advance and used to flavor other meats, such as pork or beef.

Instructions

1.In a bowl, mix together crushed pineapple, brown sugar, shoyu, ketchup, red wine, Worcestershire sauce, ginger, garlic, and liquid smoke.
2.Marinate the chicken in the bowl with the mixture for at least 1 hour, or overnight.
3.Preheat the grill to medium-high heat.
4.Put the chicken quarters onto the grill and cook for 15 to 20 minutes per side, until done.
5.Brush the chicken with the remaining marinade during cooking.

PROS

The combination of sweet and savory flavors makes this chicken recipe mouth-watering and delicious.
The pineapple in the marinade gives it a tropical twist that will remind you of the beach.

The recipe is easy to make, which means you can enjoy this meal without having to spend too much time in the kitchen.

CONS

The dish contains a high amount of sugar, which is not ideal for people trying to reduce their sugar intake.
It may also not be suitable for people who are allergic to soy sauce or suffer from gluten intolerance.

HEALTH & BENEFITS

Chicken is a good source of protein and helps build and repair body tissues.
The marinade contains pineapple which is high in vitamin C, an antioxidant that helps boost the immune system and aids in the absorption of iron. It also contains ginger which is known for its anti-inflammatory properties and may reduce muscle pain and soreness.

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