Huey’s Caribbean Jerk Burgers

Jun 07, 2023June 7, 20230 4
Huey's Caribbean Jerk Burgers bursting with spicy, flavorful, and juicy taste
in Burgers

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
1 onion , chopped
1 bunch green onion , chopped
sambal oelek , to taste
2 tablespoons soy sauce
1 tablespoon tomato ketchup
2 tablespoons brown sugar
1 teaspoon allspice
1 teaspoon ground coriander
1 garlic clove , crushed
500 g ground lean pork
100 g sausage meat
freshly ground salt & pepper
1 cup mayonnaise
1 dash sweet chili sauce
4 -8 hamburger buns , halved
sliced tomatoes
salad leaves
balsamic vinegar
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4-8
Calories
490-980
Sugar
4-8g
Fat
30-60g
Get a taste of the Caribbean with Huey's Caribbean Jerk Burgers, a fusion of sweet, spicy, and juicy flavors that will blow your taste buds away. These burgers are inspired by the traditional Jamaican jerk dish, which is characterized by a mixture of spices and herbs, including allspice and coriander. When combined with ground pork, sausage meat, and a rich blend of hot chili paste, tomato ketchup, and brown sugar, the result is a flavor explosion in your mouth. A creamy sweet chili mayo spread and tangy balsamic vinegar dressing take the taste to the next level. Top the burgers with sliced tomatoes and salad greens for added freshness and nutrition. It's a perfect meal for a warm summer evening or easy weekend dinner.

Instructions

1.In a skillet over medium heat, saute onions until they are translucent, then add green onions and continue cooking for another minute.
2.Add sambal oelek, soy sauce, tomato ketchup, brown sugar, allspice, coriander, and garlic to the onions and stir to combine.
3.In a large bowl, combine ground pork and sausage meat with the onion mixture until evenly mixed. Season with salt and pepper to taste.
4.Form the meat mixture into burger patties and grill them on medium-high heat for about 4-5 minutes per side or until fully cooked.
5.In a small bowl, mix mayonnaise and sweet chili sauce together, then spread on the buns.
6.Assemble the burgers with sliced tomatoes, salad leaves, and a drizzle of balsamic vinegar and extra virgin olive oil.

PROS

The Caribbean Jerk Burgers are packed with bold flavors, juicy, and a perfect blend of sweet and spicy.

Sambal oelek, a hot chili paste, adds heat to the burgers, while brown sugar balances the spicy taste.

It’s a hearty meal that can be enjoyed by both meat-lovers and vegetarians.

CONS

These burgers can be high in calories and fat, depending on the type of meat and buns used.

Eating too many of them can be harmful to your health.

The sambal oelek can be too hot for some palates, so it’s important to adjust the amount based on individual taste preferences.

HEALTH & BENEFITS

Lean pork is rich in protein and low in fat, making it a healthy choice for building muscle, repairing tissues, and boosting the immune system.
Sausage meat supplies additional protein, vitamins, and minerals to the meal.
Onions contain antioxidants and phytochemicals that help fight inflammation and reduce the risk of chronic diseases, such as cancer and heart disease.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which may help lower the risk of certain cancers.
Salad leaves boost the nutritional value of the burgers with vitamins, minerals, and dietary fiber, which help regulate digestion and maintain healthy blood sugar levels.

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