Huevos Sonora (Mexican Omelette)

Jun 03, 2023June 3, 20230 2

Huevos Sonora (Mexican Omelette) Recipe for an Authentic Breakfast Experience

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

38g

Huevos Sonora is a popular breakfast recipe from Mexico. This omelette is a perfect blend of flavors from the juicy tomatoes, creamy avocado, eggs, and a hint of cheddar cheese. Huevos Sonora is a delicious and easy-to-make recipe that provides a perfect start to your day. It's a hearty and healthy dish that's sure to satisfy your taste buds and set the tone for your day ahead.

Instructions

1.	Preheat a cast iron skillet on medium heat and add oil.
2.	In a bowl, mix the eggs, salt, and pepper.
3.	Add the egg mixture to the skillet and let it cook for about a minute.
4.	Add the chopped tomatoes, grated cheese, and julienned avocado on top of the eggs.
5.	Use a spatula to carefully fold the omelette in half and let it cook for another minute.
6.	Serve and enjoy!

PROS

Huevos Sonora is packed with healthy nutrients and proteins.

The recipe is very easy to make and requires only a few ingredients which can be easily found in any supermarket.

CONS

Huevos Sonora is not ideal for people who don’t like avocado and tomato because they play a central role in the recipe.

The omelette needs to be eaten immediately to retain its perfect texture and taste.

HEALTH & BENEFITS

Huevos Sonora is rich in protein, healthy fats, and antioxidants.
The avocado in the recipe is known to lower cholesterol levels and improve heart health. Tomatoes are packed with vitamins, and minerals and they help to keep the body’s immune system healthy. Eggs are a good source of protein and provide a range of essential vitamins and minerals.

	3 eggs , beaten with
	salt and pepper
	1/2 avocado , peeled and julienned
	1/2 tomatoes , peeled and chopped
	2 tablespoons cheddar cheese , grated
	oil