Huevos Rancheros Tostados

Jun 04, 2023June 4, 20230 15
Try the zesty Huevos Rancheros Tostados recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 corn tortillas or ( 6 inch ) flour tortillas
cooking spray
1/2 cup picante sauce
1 -2 tablespoon ketchup
1 can pinto beans , drained
4 large eggs
1/4 teaspoon salt
1/4 cup chopped fresh cilantro
hot sauce ( optional )
1/4 cup shredded cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
5g
Fat
9g
Huevos Rancheros Tostados is a traditional Mexican breakfast dish that is popular in both Mexico and the United States. The dish consists of a crispy tortilla, beans, and an egg, with a zesty tomato sauce poured over the top. It is typically eaten with hot sauce, avocados, and cheese on the side. The combination of flavors and textures in this dish makes it a favorite among breakfast lovers.

Instructions

1.Preheat oven to 400°F. Place tortillas on baking sheet, spray with cooking spray and place in oven for 5-7 minutes or until crispy.
2.In a small saucepan, heat picante sauce and ketchup until hot.
3.Cover tortillas with beans, eggs, and salt and bake for 5 to 7 minutes or until eggs are set.
4.Drizzle picante sauce over eggs to taste.
5.Sprinkle cilantro and hot sauce (optional) over eggs.
6.Serve with shredded cheddar cheese (optional).

PROS

Huevos Rancheros Tostados is a flavorful and protein-packed breakfast dish that will keep you full throughout the day.

The dish is easy to make and can be customized with your favorite toppings and hot sauce to suit your taste.

The recipe is vegetarian and gluten-free.

CONS

This recipe may be high in sodium if too much picante sauce or ketchup is used.

The cheese topping may add extra calories and fat to the dish.

HEALTH & BENEFITS

Huevos Rancheros Tostados is rich in protein, fiber, vitamins, and minerals that help to boost energy levels, and lower the risk of heart disease and diabetes.
The beans and eggs in this recipe are a good source of protein and soluble fiber, which help to control blood sugar levels, reduce cholesterol, and promote weight loss.

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